Ben Massengale is a dynamic fitness professional and athlete with a passion for movement, sports, and helping others reach their goals. A Division II lacrosse player at Assumption University, Ben brings elite-level athletic experience to every session, combining technical skill, strength training knowledge, and a love for coaching.

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Known for his enthusiasm for life and all things active, Ben thrives on the playing field, in the weight room, and outdoors. He enjoys skiing, fishing, boating, running, cycling, hiking, golf, and racket sports—and he’s always adding new activities to his repertoire. His diverse athletic background allows him to connect with clients of all ages and abilities, making fitness fun, challenging, and rewarding.

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Ben emphasizes a well-rounded approach to health and performance, focusing on proper training, nutrition, rest, recovery, and hydration. Whether coaching youth, guiding strength sessions, or introducing clients to new sports, he brings energy, expertise, and encouragement to every session.

At BESPOKE, Ben works alongside his mother, Jen Massengale, contributing to a studio environment that values community, inclusivity, and lifelong fitness. His commitment to movement, skill development, and helping people discover their full potential reflects the family’s dedication to health, activity, and balanced athletic growth.