BESPOKE
Training
Studio B: Your Strength & Conditioning Hub
Welcome to Studio B, our dedicated indoor training space outfitted with everything from strength and conditioning tools to boxing equipment. It’s where power meets purpose—whether you’re here for a one-on-one session or joining a small group class, this is where focused training comes to life.
Groundwork: Build Strength from the Ground Up
Lay the foundation for strength, stability, and mobility in this full-body class. Groundwork begins with an energizing cardio kickboxing warm-up, transitions into mat-based strength training using bodyweight and stability ball exercises, and finishes with a restorative mobility flow. Designed for up to 15 participants, this class moves in unison with the instructor leading the way—so you’ll stay motivated, challenged, and supported from start to finish.
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Training, Your Way
At BESPOKE, your training plan is just that—yours. Choose from Personal Training, Tandem Sessions, or Group Training, delivered in-studio, outdoors, or wherever fits your life best. Prefer to train independently? Our BESPOKE Blueprint offers a customized program built to keep you on track. With access to top-tier coaching and a community that motivates, you'll always have the support you need to reach your goals.
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