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Reach your personal goals with a plan that is custom tailored to your needs.  Train with one of our experienced coaches in One-On-One Personal Training, Group Training or a Monthly Personalized Training Plan.  We also offer classes and group sessions that you can find on our weekly schedule.  Our certified personal trainers and coaches are dedicated to keeping you motivated to reach your goals and encourage you to go above and beyond.

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Training Location

Location of training sessions will be determined based on individual needs.  There is an indoor training studio with an assortment of strength and conditioning equipment available for training sessions. BESPOKE is located in Stonington, CT where there is an abundance of outdoor training opportunities as well.


Training Equipment

We have a multitude of training equipment for individualized dynamic workouts.  Our training sessions are designed for your personal goals utilizing the tools you will need to reach your success and beyond.

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