BESPOKE
Training
Take the first step towards your personal fitness goals with a plan designed just for you. Whether you opt for Personal Training, Tandem Training, or Group Training, our experienced coaches are ready to guide you. Prefer to train solo? Our BESPOKE Blueprint provides a customized approach to your workouts. Explore our weekly schedule for classes, programs and more. Let our certified trainers help you stay motivated and exceed your expectations.


Training Location
Location of training sessions will be determined based on individual needs. There is an indoor training studio with an assortment of strength and conditioning equipment available for training sessions. BESPOKE is located in Stonington, CT where there is an abundance of outdoor training opportunities as well.

Training Equipment
We have a multitude of training equipment for individualized dynamic workouts. Our training sessions are designed for your personal goals utilizing the tools you will need to reach your success and beyond.
