"After years of trying to out-exercise a mediocre diet and feeling like I was selling myself short by carrying extra weight around, I reached out to Jen for some help.  Immediately I started getting results in the way I felt and not long after the weight started coming off.

She helped guide me through what my body needed to keep fueled for competing in endurance sports and cutting out the extra stuff I did not need.  

What she taught me was not a quick fix solution but she equipped me with the tools I need to maintain a healthier lifestyle for the rest of my life."