top of page
30-20-10
Spin-Strength-Stretch
- 1 hr1 hour
- 24 US dollars$24
- The Velvet Mill Studio 62
Service Description
Community riding at its best: riders of all fitness levels can ride side by side working towards their own personal goals. A variety of planned rides coordinated with energetic music can be found on our weekly schedule. Our coaches are positive, high energy, knowledgeable individuals who will motivate you to reach your personal goals. 30-20-10 class starts with a 30 minute cycling workout followed by 20 minutes of strength training and ends with 10 minutes of stretching - see the weekly schedule for specifics for each ride/ workout.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us with 12 hours notice.
Contact Details
22 Bayview Avenue, Stonington, CT, USA
(860) 572-6336
jen@bespokectn.com
bottom of page